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  • Body positivity, Intuitive Eating, & Mindfulness 

  • Hormones & Fertility 

  • Digestive disorders 

  • Cardiovascular care

  • Athletic performance 

  • Autoimmune conditions 

  • Stress & Lifestyle management 

  • Depression, Anxiety, & Mental Health 

  • Food allergies & sensitivities 

  • Picky eating, Family food environment

  • Healthy Shopping & Food Preparation  

Topics & Conditions

Package Options

  • Frustrated by all the conflicting nutrition and food information out there?  

  • Feel as though you cannot stop thinking about food or diets? 

  • Hoping to get pregnant or are you already pregnant and want to make sure you are eating the most nutrititious foods for you and your new baby? 

  • Struggling with figuring out which foods are giving you digestive distress or causing other symptoms? 

  • Feeling exhausted or lacking energy?

  • Feel like you've tried everything and still can't lose those stubborn extra pounds? 

  • Tired of coming up with new recipes for your kids who won't seem to try anything new? 

 

You're in the right place! 

 

As an experienced Registered Dietitian Nutritionist, I will work with you to create the best plan for you and your family. My focus is always on REAL,QUALITY FOOD, but let’s be honest - what that looks like in each of our lives can be VERY different. Our goals, and lives, and little people are all so different, so what health looks like for each of us can be drastically different as well. 

 

We will work together to come up with the best plan for you and your family.  You will leave with a better understanding of health and what might be going on with your body, an individualized action plan, and supporting handouts, information, and skills to make positive and effective changes at home. 

Sound Familiar...?

Now accepting BC/BS, United Healthcare and Cigna. 

Many plans cover nutrition counseling at 100% with no visit limit.  We will bill directly to insurance, contacting you only if there is a copay or deductible to meet. Additionally, you may be eligible to use your FSA and HSA account.  A superbill can be provided for those of you who would like to apply to your own insurance plan for reimbursement. All of the packages and services below can be covered by insurance.

Let's work together! 

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First, a 90-minute initial consultation where I get to know you, your health history and help you set your own goals based on your lifestyle and nutritional needs, plus two 45-60 minute follow up sessions customized for your needs.

 

Follow up sessions can be in person, walking together, or online, and are designed to give you the tools and resources to carry out your goals.  

 

In addition, you will have ongoing access to me via email with questions, concerns, roadblocks, or success stories in between our visits. 

One 60-minute initial consultation where I get to know you, your health history and help you set your own goals based on your lifestyle and nutritional needs, plus two 90- minute follow up hands-on workshops tailored to your needs.

 

This could be a grocery tour, cooking lesson, home pantry analysis or any combination of these activities.

Intro to Nutrition Package:
Initial Consult + 2 Follow up visits + Email access between visits
$375
Culinary Tips & Tricks Package:
Initial Consult + 2 Culinary Visits
$450
Best Deals With the Most Impact
A’ la Carte Options

The follow up consultation (60 minutes) is used to assess how our designed plan is working, monitor changes to your health, and ensure the focus and changes continue to restore your health.

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These sessions are designed to give you tools and resources that you can use ongoing.

 

Perfect for those of you who have already completed a package or anyone looking to get a refresher on what they already know. 

 

Sessions can also be done via web or skype to allow for additional flexibly of scheduling or walking to get in extra movement that day.   

The initial consultation (90 minutes) is designed to gain a thorough understanding of your goals, your health history, and uncover any underlying medical conditions.

 

In this first visit, I spend time getting to know you and will gather information related to your present challenges, opportunities, and health issues. Then together we will create an individualized plan for you and your family as well as resources to get you going. 

 

We will explore diet, nutritional review, work/home environment, time management, self-care, exercise, relationships, lifestyles, and the way that you work and reach goals.  

Initial Consult $175
Follow up Consultations $115

One 90 minute visit to a grocery store or famers market.

 

On this tour, I will answer any questions you may have regarding nutrition labels, cooking on a budget, and/or how to put together quick, healthy meals.

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This tour can be tailored to your needs and questions! 

Dynamic and interactive workshops tailored for your corporate, church, and/or social groups of 5-25 people.  

 

We will work together to create an outline that addresses your group's interests and needs, including simply setting up time and space to provide individual session at your work place.  With enough time and space we can even cook together!  

 

Price dependent on location, group size and interests.     

Grocery Store or Farmer’s Market Tour
$150
Group or Corporate Workshops
Contact for rates

Can't figure out what foods help you feel your best and which are causing those negative symptoms? Struggling with rashes, fatigue, IBS, bloating or more that you suspect might be related to food? 

 

I am now a certified LEAP therapist for the Mediator Release Test (MRT) which tests food sensitivities to over 170 foods and chemicals and then provides a framework for healing inflammation and it's downstream effects. 

 

After receiving the results I will work with you to review results, help create meal plans and meal ideas based on your results, and develop a plan for reintroduction once we have reduced inflammation. 

 

You can find out more about the MRT test here.

Think stress or hormones might be impacting your health? 

 

The DUTCH urine test is an amazing way to assess adrenal and hormone health and guides us in creating a health plan specific to your results. This has always been one of my favorite ways to assess hormone health and the most recent version also tests for melatonin, select neurotransmitters, and organic acids.

 

These extras will give us insight into the root of problems with sleep, energy, nutrient status, and much more. After receiving results we will work together to determine the best foods and types of foods for you to focus on, create a healthy lifestyle plan that will improve your results, and if necessary, decide supplements to include in your day. 

 

Find out more about the DUTCH test here.

Food & Chemical Sensitivity Test
Hormones & Adrenal Testing
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